Bodyworks Pilates Studio
BODYWORKS PILATES is located in downtown Edmonds with easy accessibility and plenty of free parking!
At BODYWORKS PILATES you will find a relaxed, private atmosphere with certified STOTT PILATES instructors that offer private one-on-one sessions. We strive to give each client the individual attention they deserve to create an experience that leaves the body feeling aligned and energized.
At BODYWORKS PILATES each client will receive one-on-one instruction with a uniquely designed program geared toward their personal needs and goals.
A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance.
Most pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
The reformer works your arms and legs more thoroughly, providing a more comprehensive workout.
The resistance of the reformer means you'll get results from your workouts faster, and safer!